ELEMENTAL YOGA WORKSHOP: Earth Flow

Service Description

The first of 4 Elemental Yoga Workshops! Using the elements of earth, water, fire and air within our practice ❤️ We will start with a grounding Earth Flow, designed to cultivate stability, strength, and connection to the body through intentional movement. Inspired by the earth element, the workshop will emphasize strong standing poses, deep forward folds, steady breath, and mindful transitions that create a sense of balance, and inner resilience. During what is likely to be a busy summer time, this is the perfect opportunity for reconnecting with yourself, calming the nervous system, and building a solid foundation both physically and mentally. After this deeply grounding flow, we will have time for a restorative Yoga Nidra (guided meditation) followed by the opportunity for a coffee and chat The event will be held at the Bridge Yoga Studio, 21 Coypool Road, Plymouth, PL7 4FJ. Parking: The best place to park is Coypool Park and Ride which is free. Once you have parked, come out of the entrance and turn right. You will then see a sign by a gate which will lead you down the path to the studio.